Life that revolves around coping, striving, and gold-star chasing is hard.

Here, you’ll find shame-free, judgement-free support, so you can design a life you don’t need to escape from.

You keep promises to everyone but yourself. And the inner voice is MEAN.

I was “fine” on the outside for years. In fact, people in my life thought I had it all together! I am honestly shocked at how good I was at hiding the racing mind, sleepless nights, cruel self-talk, and, eventually, shame-inducing bottles of booze. If a habit or behavior is simultaneously saving you and making you hold your breath… you don’t have to wait for it to get worse to deserve some support, and exhale.

Whatever your coping tool might be, there is wisdom behind it, coming from part of you that’s simply trying to solve a problem with the wrong solution. So let’s look at it together- no shame, no judgement, no lectures. We won’t take away your raft before we’ve found dry land!

Layer by layer, we’ll quiet the busy mind, get to know what the coping tool is trying to “solve,” and introduce more helpful solutions. And in doing so, you can make your life a place you like to be.

And the bonus is that it can feel good - relaxing even- to do this work! The mean, shame-y, shouty things you’re saying to yourself may be coming from wisdom, but they’re not helping. They can go.

So take a deep breath, and reach out.

Let's Chat

Coaching Options

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Coaching Options *

Reset

A focused shift & momentum toward change through hypnotherapy.

Following a kick off call to identify goals and preferences, a series of relaxing sessions will be focused solely on the mindset or habit you want to change.

Hypnotherapy allows us to break through to your subconscious mind, and shift limiting beliefs or unhelpful habits.

Transform

A powerful combination of coaching and hypnotherapy, customized for you!

Build habits you want and compassionately release old coping methods. We will identify your deeper-held beliefs and work with both your subconscious and conscious mind to effect long lasting change… from the inside out.

Includes biweekly sessions, asynchronous support between calls, and customized self hypnosis for home practice.

Schedule a discovery call

Group Programs

Webinars, trainings and group programs are on the horizon!

Drop your email below to stay up to date.

I work with lifelong people-pleasers and gold-star chasers who “want to want” to change - helpers and givers who are coping their way through a life that doesn’t feel like theirs.

Together, we explore the wisdom behind habits that help you survive each day, reshape the parts of your life that require so much coping in the first place, and build a future that feels like a place you want to be.