What a relief it would be to trust yourself, maybe even enjoy yourself, even when the season gets… stressful.
Life is loud lately, and more than a little bit overwhelming. And a quiet, persistent voice inside of you believes things could be different if you only had some room to pause, and to breathe. Then maybe you wouldn’t feel so stressed, or reactive, or find yourself constantly reaching for the phone, the remote, the wine, etc.
I totally agree with that quiet, persistent voice.
I’m going to guess you’ve talked yourself in and out of asking for support many-a-time. And when you’re feeling extra frustrated with yourself, you’ve made promises that you’ll “get it together” tomorrow, or figure it out on Monday, or start fresh on January first. It’s painful to feel stressed and stuck, and beating yourself up doesn’t work.
But it does create the perfect recipe for a shame spiral, so let me make this clear: You are not weak. You are not broken. You are not “bad” for struggling and you are not “bad” for however you are coping.
I know (and I mean I KNOW know… like the way you know the things you really really know- ya know?), that you are doing the best you can. You’ve ALWAYS done the best you can.
But living in a state of overwhelm and relying on old coping tools, numbing survival mechanisms… maybe you call them “bad habits?” They are making the world too small for the life you want, and if you’re honest, they are starting to hurt more than help.
You so deeply want a break, and balance (whatever that means), and room to BREATHE DAMMIT… but you’re not even convinced that you deserve it.
Let me be the one to tell you- YOU DO. And at $50 a session until December 31…. this is the time to listen to that little voice!
It’s the most wonderful wonderfully complicated time of the year.
You are already doing the bravest part.
Admitting to yourself that something isn’t working is a huge step in the direction of healing, and that acknowledgment does not mean you aren’t grateful for all you have, and proud of all you’ve worked for.
I know there are habits you hide, and late night rituals you feel ashamed of- but quite frankly that is all evidence of your strength. In a sea of overwhelm and challenges, you built yourself a raft. You are resourceful and resilient! But you need some help finding dry land. That’s where I come in.
Hypnosis is a tool that can help you feel better, both in the moment and through the mess.
In our virtual hypnosis session, we will chat about your goals, then I’ll guide you into a deeply relaxed (but wide awake) state. In this state, the changes you’ve expressed wanting to make can be delivered directly to your powerful subconscious mind- the part of you that drives you to behave in ways that feel out of your control. The thing is, they ARE out of your conscious control. Willpower isn’t the key to change- a loving shift to your subconscious IS.
Snag a deeply discounted holiday hypnosis session and bring some peace into your holiday season pronto!
How it works
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For most people, remembering what peace feels like is the first step. Together, we’ll create a deeply relaxing experience that feels right for you. That in itself will feel like the break you’ve needed! And from that gentle, compassionate space, we can create inner shifts to get you feeling better, faster.
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You are in a no-shame zone, and there is nothing to fear here. In our cozy, safe space we’ll discuss how you are coping, and if there are behaviors you feel are taking more than giving, that is powerful, useful information to have. But before we make a change or set a goal, I want us both to better understand and appreciate the purpose your current tools are serving, because there is nothing to be gained by snatching your life raft before we’ve taught you to swim. So. We’ll look, we’ll understand, and we’ll celebrate every part of you along the way.
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Armed with an understanding of what you are doing to cope and why, we can go deeper into your subconscious and start to reprogram old stories and habits.
In a relaxed, but fully awake state, you and I will plant seeds of change into the part of you that runs the show. Those habits you keep doing even though you promise yourself you’ll stop? We’ll get to the actual heart of the issue. It will feel like a meditation, and you’ll have a practice to take with you to reinforce the shifts you’ll be creating in session.
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This is where coaching and hypnosis come together as beautiful partners in this work! Understanding your coping patterns and untangling the shame and purpose from them is wonderful, but we’ll also look at small and large changes you can make so that you are spending less time surviving and more time enjoying your life. This might be as small as a daily routine to prioritize your joy, or as large as a career change.
Whatever we land on, you’ll walk away with a toolkit and a plan.
If you’re ready to just get down to business, you’re in luck!
Hypnosis sessions are deeply discounted until the end of 2025.
Reset hypno-sessions sale
Grab a one-off reset, or set yourself up for a season of peace by booking several!
60 minute hypnosis session for $50 (usually $150)
All hypnosis sessions include a self-hypnosis tutorial
Sessions can be used up to 60 days past purchase date